What Is Perfect Standing Posture?

How do you know if you have good posture? More than likely, if you suffer from habitual back, neck, shoulder, hip, knee or foot pain, the way you stand on a regular basis may be a contributing factor. I can pretty much bet that if you have pain anywhere in your body you can improve […]

source http://unlimitedenergynow.com/what-is-perfect-standing-posture/

Overhead Letter Y Stretch

If you want to improve your posture, get rid of shoulder, neck and upper back pain, one of the simplest stretches to turn to is the Overhead Letter Y Stretch. I include this stretch as part of a posture routine that I teach that also includes the Overhead Lat Stretch, which you can read about […]

source http://unlimitedenergynow.com/overhead-letter-y-stretch/

Overhead Lat Stretch, An Essential Cure for Kyphosis

If you want to eliminate your neck, shoulder and upper back pain one of the first steps you must take is to stop schlumping. Many people suffer from kyphosis, a.k.a. schlumping, which is technically defined as an upper back curvature greater than 35 degrees. When you schlump on a regular basis, your head has no place […]

source http://unlimitedenergynow.com/overhead-lat-stretch-an-essential-cure-for-kyphosis/

Chest Stretch with Yoga Strap

One of the easiest ways to stretch your chest is by using a yoga strap. Although there are many stretches for your pectoralis major and minor muscles, I recommend starting with this stretch especially if you feel your chest, neck and shoulders are tight. What I particularly like about this stretch is that it also […]

source http://unlimitedenergynow.com/chest-stretch-with-yoga-strap/

How Rich and Healthy People Think Alike

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” Tony Robbins After 24 years of empowering other people to be healthier and happier, I have come to the conclusion that rich and healthy […]

source http://unlimitedenergynow.com/how-rich-and-healthy-people-think-alike/

What’s So Great About Scissor Twist

When you’re working hard to maintain your flexibility as you age, one of the poses you will  want to include in your stretching routine is scissor twist. Twists are an essential part of any stretching routine because they maintain flexibility of your spine. Every vertebrae in your back is supposed to rotate 2 degrees. Scissor […]

source http://unlimitedenergynow.com/whats-so-great-about-scissor-twist/

FREE Class May 24: Breathing Exercises for Inner Peace

What: FREE Class May 24, Breathing Exercises for Inner Peace Where: 5775 Peachtree Dunwoody Road Suite C200 Atlanta 30342 View a map with directions at this link. When: Wednesday, May 24 at 7:30 p.m. Cost: FREE Who: Yoga Teacher Catherine Carrigan and Clinical Psychologist Dr. Meredith Knight What you will learn: Eight Minutes to Inner Peace, a simple routine […]

source http://unlimitedenergynow.com/free-class-may-24-breathing-exercises-for-inner-peace/