Act As If You Are Already Thin

“If you want a quality, act as if you already had it.” — William James One of the great secrets of success is to act as if you have already achieved your goal. How would you act if you were already thin, rich, happy, in a great relationship, at peace, relaxed and successful in your career? When […]

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7 Ways To Rebuild Your Immune System Naturally

You can boost your immune system naturally this cold and flu season and keep yourself healthy no matter by taking advantage of these natural healing remedies: Get the mold out. Environment is the most powerful factor in determining your health. If the humidity level is over 50 percent, your home is prone to mold, which will […]

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Whirl on Both Sides in Fixed Stance, Qi Gong Exercise 5

One of the best ways to keep your energy level up during the day is to practice qi gong. By taking even 7 minutes to take a qi gong break, you can maintain excellent personal chi and get more down in your life with less stress. Here’s how you practice Whirl on Both Sides in […]

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Roasted Sweet Potatoes with Figs and Goat Cheese

This recipe was kindly donated by my ever creative client Charlenne Carl. Create this at Thanksgiving to delight your family. Roasted Sweet Potatoes with Figs and Goat Cheese CourseVegetable Dish CuisineDairy Free, Egg Free, Gluten Free, Southern Home Cooking, Soy Free, Vegan Ingredients 4small organic sweet potatoeswashed 5tablespoons Organic extra virgin olive oil 3tablespoons balsamic […]

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Swing Arms to Disperse the Clouds: Qi Gong Exercise 4

You can build your immune system, increase your personal energy and release your stress by practicing Swing Arms to Disperse the Clouds, Qi Gong Exercise 4. Watch the FREE video on my website at this link or on my Youtube channel at this link. Here’s how you practice this fabulous exercise: Stand with your feet a […]

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Chakrasana: Yoga Wheel Pose, 14 Ways

The most important pose in my personal asana practice is chakrasana, yoga wheel pose. Why is this deep backbend so important for you? Heals kyphosis, a.k.a. schlumping Corrects postural problems caused by excessive sitting Opens and balances all the chakras, increasing the flow of healing energy through your whole body Opens your heart and releases […]

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