FREE Class Thursday March 30: Yoga to Eliminate Back Pain

You’re invited to a FREE class on how to eliminate low back pain taught by Catherine Carrigan, yoga teacher, medical intuitive healer and Amazon No. 1 bestselling author. When: Thursday, March 30, from 8 to 9:15 a.m. Where: Georgia State University sports arena building, 125 Decatur Street, Atlanta, GA 30303 What: Learn Catherine Carrigan’s top 7 exercises for […]

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Don Tigny Mobilization

One of the most important steps you can ever take to eliminate low back pain is to unlock your sacroiliac joint with a Don Tigny mobilization exercise. What is your sacroiliac joint and why should you even care about it? Your sacroiliac joints (also known as S.I. joints) connect your sacrum and your right and left iliac bones. These […]

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Scissor Twist

You can increase the flexibility of your spine and alleviate back pain with this simple twist you can do anytime, anywhere. All you really need is a wall! Every vertebrae in your spine is supposed to rotate 2 degrees. Sometimes our vertebrae simply get stuck out of place, often due to poor posture or improper […]

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