Swing Arms to Disperse the Clouds: Qi Gong Exercise 4

You can build your immune system, increase your personal energy and release your stress by practicing Swing Arms to Disperse the Clouds, Qi Gong Exercise 4. Watch the FREE video on my website at this link or on my Youtube channel at this link. Here’s how you practice this fabulous exercise: Stand with your feet a […]

source http://unlimitedenergynow.com/swing-arms-to-disperse-the-clouds-qi-gong-exercise-4/

Chakrasana: Yoga Wheel Pose, 14 Ways

The most important pose in my personal asana practice is chakrasana, yoga wheel pose. Why is this deep backbend so important for you? Heals kyphosis, a.k.a. schlumping Corrects postural problems caused by excessive sitting Opens and balances all the chakras, increasing the flow of healing energy through your whole body Opens your heart and releases […]

source http://unlimitedenergynow.com/chakrasana-yoga-wheel-pose-14-ways/