When you’re working hard to maintain your flexibility as you age, one of the poses you will want to include in your stretching routine is scissor twist. Twists are an essential part of any stretching routine because they maintain flexibility of your spine. Every vertebrae in your back is supposed to rotate 2 degrees. Scissor […]
source http://unlimitedenergynow.com/whats-so-great-about-scissor-twist/
Saturday 20 May 2017
Tuesday 9 May 2017
FREE Class May 24: Breathing Exercises for Inner Peace
What: FREE Class May 24, Breathing Exercises for Inner Peace Where: 5775 Peachtree Dunwoody Road Suite C200 Atlanta 30342 View a map with directions at this link. When: Wednesday, May 24 at 7:30 p.m. Cost: FREE Who: Yoga Teacher Catherine Carrigan and Clinical Psychologist Dr. Meredith Knight What you will learn: Eight Minutes to Inner Peace, a simple routine […]
source http://unlimitedenergynow.com/free-class-may-24-breathing-exercises-for-inner-peace/
source http://unlimitedenergynow.com/free-class-may-24-breathing-exercises-for-inner-peace/
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