Overhead Letter Y Stretch

If you want to improve your posture, get rid of shoulder, neck and upper back pain, one of the simplest stretches to turn to is the Overhead Letter Y Stretch. I include this stretch as part of a posture routine that I teach that also includes the Overhead Lat Stretch, which you can read about […]

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Overhead Lat Stretch, An Essential Cure for Kyphosis

If you want to eliminate your neck, shoulder and upper back pain one of the first steps you must take is to stop schlumping. Many people suffer from kyphosis, a.k.a. schlumping, which is technically defined as an upper back curvature greater than 35 degrees. When you schlump on a regular basis, your head has no place […]

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Chest Stretch with Yoga Strap

One of the easiest ways to stretch your chest is by using a yoga strap. Although there are many stretches for your pectoralis major and minor muscles, I recommend starting with this stretch especially if you feel your chest, neck and shoulders are tight. What I particularly like about this stretch is that it also […]

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How Rich and Healthy People Think Alike

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” Tony Robbins After 24 years of empowering other people to be healthier and happier, I have come to the conclusion that rich and healthy […]

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What’s So Great About Scissor Twist

When you’re working hard to maintain your flexibility as you age, one of the poses you will  want to include in your stretching routine is scissor twist. Twists are an essential part of any stretching routine because they maintain flexibility of your spine. Every vertebrae in your back is supposed to rotate 2 degrees. Scissor […]

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FREE Class May 24: Breathing Exercises for Inner Peace

What: FREE Class May 24, Breathing Exercises for Inner Peace Where: 5775 Peachtree Dunwoody Road Suite C200 Atlanta 30342 View a map with directions at this link. When: Wednesday, May 24 at 7:30 p.m. Cost: FREE Who: Yoga Teacher Catherine Carrigan and Clinical Psychologist Dr. Meredith Knight What you will learn: Eight Minutes to Inner Peace, a simple routine […]

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Pranayama for Meditation

  “Controlling the breath, and thus calming the nerves, is a prerequisite to controlling the mind and the body.” Swami Rama If you have been struggling to achieve a meditative state, you may want to begin your meditation practice with pranayama, the yogic practice of scientific breath work. Years ago, I found myself creating a […]

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Increase Your Flexibility with Cat Cow

One of the simplest ways to increase the flexibility of your spine is with Cat Cow Pose. What’s so great about this exercise? It’s easy! Many people feel especially stiff first thing in the morning. If that’s the case with you, you can get out of bed, place a yoga mat, towel or blanket on […]

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Release Your Back Pain with Wide Leg Forward Fold

When you experience back pain, the first thing you want to do to release your comfort is to create length and space in your spine. This is the version of Wide Leg Forward Fold I recommend you do whenever you feel a pain in your back. Here’s a story of how powerful this exercise can […]

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3 Bad Habits That Cause Dementia

If you’ve ever watched a loved one slip away into dementia, you know how painful the process can be not only for the person suffering from Alzheimer’s Disease or age-related cognitive decline but also for their increasingly burdened family members who have to take over daily responsibilities. Scientific research shows there are 3 bad habits […]

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FREE Video Class: How to Get Out of Back Pain

You can learn how to get out of back pain, knee pain and neck pain by watching these two FREE videos with Catherine Carrigan, yoga teacher with 21 years of experience. These videos were filmed at Georgia State University on Thursday, March 30, at a class hosted by Tarryn J. Hoff of http://www.gotarryn.com, an exercise physiologist since […]

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FREE Class Thursday March 30: Yoga to Eliminate Back Pain

You’re invited to a FREE class on how to eliminate low back pain taught by Catherine Carrigan, yoga teacher, medical intuitive healer and Amazon No. 1 bestselling author. When: Thursday, March 30, from 8 to 9:15 a.m. Where: Georgia State University sports arena building, 125 Decatur Street, Atlanta, GA 30303 What: Learn Catherine Carrigan’s top 7 exercises for […]

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Don Tigny Mobilization

One of the most important steps you can ever take to eliminate low back pain is to unlock your sacroiliac joint with a Don Tigny mobilization exercise. What is your sacroiliac joint and why should you even care about it? Your sacroiliac joints (also known as S.I. joints) connect your sacrum and your right and left iliac bones. These […]

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Scissor Twist

You can increase the flexibility of your spine and alleviate back pain with this simple twist you can do anytime, anywhere. All you really need is a wall! Every vertebrae in your spine is supposed to rotate 2 degrees. Sometimes our vertebrae simply get stuck out of place, often due to poor posture or improper […]

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Are Prescription Hormones Making You Cold, Fat or Tired?

As a medical intuitive healer, I empower my clients to understand why they have been feeling cold and tired and getting fat for no obvious reason. Feeling constantly chilled may be your first sign that your thyroid function is dropping, but other common signs include low libido, poor stamina, memory problems, infertility and fluid retention.  […]

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31 Ways Phytochemicals Can Improve Your Health

According to the Marist Poll, losing weight, improving one’s health and eating healthier are among the top New Year’s resolutions for 2017. One of the easiest ways to accomplish these resolutions is to choose a high phytochemical diet. What are phytochemicals?  Simply put, phytochemicals are chemical compounds found in plants. Because they are found primarily […]

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